What to expect

The majority of clients seeking counselling will not have experienced this kind of situation before and may be nervous, anxious and not entirely sure of what to expect. The thought of sharing very personal information can make us feel uncomfortable and daunted by the prospect.

Counselling may not suit everyone but most people benefit from having the time and space to reflect on their life and what they may want to change in their future.

Your Hypnotherapy session

All our sessions last up to 90 minutes, they are completely tailored to you and are about following your lead to help you in getting as much success and enjoyment out of them as absolutely possible.  Hypnotherapy can be a truly magical and pleasant experience where your mind and body get the opportunity to fully connect, to work more efficiently and in harmony.
Please contact me for a free 20-minute consultation to understand how clinical hypnotherapy can help you.

Clinical hypnotherapy can be a standalone treatment or included as part of the counselling process.  On its own hypnotherapy is probably one of the briefest forms of therapy, as it focuses on defined, specific issues and outcomes.  An individual session is £60.00 with most people requiring between 2 to 6 sessions in total depending on their individual and unique requirements.

Sessions Times

Our first initial session would involve getting to know one another better and me finding out more about what’s brought you to counselling and what you would like to get out of our sessions. Together we can decide how we can move forward.

Each session is scheduled for 50 minutes, usually at the same time each week although I understand this is not always possible and I will try to accommodate you as best I can. 

We can discuss what you think would work best for you, a series of sessions or perhaps you would prefer to leave this open ended.
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