Tips for Anxiety or Panic Attacks

5 Simple ways to help with Anxiety or Panic Attacks

Look around you and find;
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

This is called grounding.
It can help when you feel like you have lost all control of your surroundings.

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